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Aquatics
AQUACISE
Aqua Aerobics classes are back! The ORC & Washburn Towers are partnering to offer Beginning Aqua Therapy, Intermediate Aqua Aerobics, & Advanced Aquacise at the Washburn Towers Indoor Pool. Taught by seasoned instructors, these classes are excellent for building and developing physical strength and stamina without strenuous joint impact. The workouts utilize water resistance to increase cardiovascular endurance and muscle tone. Being a skilled swimmer is not a requirement as participants will workout in waist-deep water. Contact the ORC for additional information.
Beginning Aqua Therapy
Great introductory class ideal for the beginner as well as those with arthritis or limited range of motion. Focuses on increasing flexibility and mobility while strengthening the body and joints.
Instructor: Sandi Simmons
Class 1: Mondays & Wednesdays
9:00-10:00 a.m.
Class 2: Tuesdays & Thursdays
5:00-6:00 p.m.
Place: Washburn Towers Pool
Session 1 Start Date: Week of September 6th
Deadline: September 6th
Session 2 Start Date: Week of October 18th
Deadline: October 18th
Program Length: 5 Weeks
Cost: $35
Forest Park Outdoor Pool Information - phone: 242-0076
- Don't forget about Discount Sundays! $1.00 off everyone's pool admission!!
Summer Hours
*May 29, 2010 - August 22, 2010
Swim Team Practice: Monday - Friday, 7:30 am - 9:00 am
Swimming Lessons: Monday - Thursday, 9:00 am - 12:00 pm
Lap Swim (open to public):
Monday - Friday, 12 p.m. - 1:00 pm & 6:00 - 6:30 pm
Public Swim: Monday - Friday, 1:00 pm - 6:00 pm
Public Swim: Saturday - Sunday, 12:00 pm - 6:00 pm
Open Swim: Mondays & Tuesday evenings (beginning June 7th), 6:30 - 8:00 pm
School Year Hours
*August 23rd - September 5th:
Monday - Thursday: 4:00 - 8:00 pm
Fridays: 4:00 - 6:00 pm
Weekends: 12:00 - 6:00 pm
September 6th (Labor Day): 12:00 - 6:00 pm
Admission Prices:
Age Daily Fee Passes
2 & Under Free with paid parent/guardian
12 & Under..............................$2.00.....................................$60.00
13 & Over...............................$3.00......................................$80.00
55 & Over...............................$2.00.......................................$50.00
Lap Swim...............................$2.00.......................................$20.00
Family Passes - up to 5 people...............................................$175.00
Family Passes - over 6 people................................................ $200.00
Private Rentals
Pool Party reservations begin February 1, 2010. The days/times available are:
Wednesdays - Sundays / 6:30-8:00 pm / May 29th - September 6th
Please call the ORC at 242-1939 or stop by to reserve your date.
*Rates*
Parties 50 or less...................................................................$125.00
51-75 people..........................................................................$150.00
76-99 people..........................................................................$175.00
100-149 people.......................................................................$200.00
150+ people...........................................................................$300.00
Swim Lesson Information:
- 2010 Swim Lesson registration begins March 22, 2010!!
2010 Swim Lesson Schedule
6 Participants Max: 8 Participants Max:
6-18 months Levels 1-6
18-36 months Pre 3
Pre 4
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Age |
Class |
Session 1
June 7-June 17 |
Session 2
June 21-July 1 |
Session 3
July 5-15 |
Session 4
July 19-July 29 |
|
6-18 months |
Parent - Tot |
5:00-5:30 pm |
5:00-5:30 pm |
5:00-5:30 pm
|
5:00-5:30 pm
|
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18-36 months |
Parent - Tot |
5:35-6:05 pm |
5:35-6:05 pm |
10:00-10:30 am
5:35-6:05 pm |
10:00-10:30 am
5:35-6:05 pm |
|
Pre 3 |
Parent - Tot |
10:40-11:10 am
5:00-5:30 pm |
10:40-11:10 am
5:00-5:30 pm |
10:40-11:10 am
5:00-5:30 pm |
10:40-11:10 am
5:00-5:30 pm |
|
Pre 4 |
Parent - Tot |
11:20-11:50 am
5:35-6:05 pm |
11:20-11:50 am
5:35-6:05 pm |
11:20-11:50 am
5:35-6:05 pm |
11:20-11:50 am
5:35-6:05 pm |
|
No Age Requirement |
Level 1 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
|
No Age Requirement |
Level 2 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
|
No Age Requirement |
Level 3 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
9:00-9:40
9:45-10:25
10:35-11:15
11:25-12:05 |
|
No Age Requirement |
Level 4 |
10:35-11:15
11:25-12:05 |
10:35-11:15
11:25-12:05 |
10:35-11:15
11:25-12:05 |
10:35-11:15
11:25-12:05 |
|
No Age Requirement |
Level 5 |
9:45-10:25 |
9:45-10:25 |
9:45-10:25 |
9:45-10:25 |
|
No Age Requirement |
Level 6 module |
9:00-9:40
Personal Water Safety |
9:00-9:40
Lifeguard Readiness |
9:00-9:40
Fundamentals of Diving |
9:00-9:40
Fitness Swimming |
PRIVATE & ADULT SWIM LESSONS
The ORC will offer private swim lessons again this summer. Contact us for more details!
Private Swim Lessons
- Parent-Tot
- Levels 1-6
- Adult Classes
Monday – Thursday (follows Session 1-4 schedule)
6:00-6:30 p.m.
$60
Saturdays in June OR July
- Levels 1-6
- Adult Classes
10:00-11:00 OR,
11:00-12:00
$60
Parent and Child Aquatics ($25.00)
6-18 mos, 18-36 mos, Pre 3, Pre 4
Parent-Child (6 month to 5 years): These courses are designed to familiarize children with the water. The goal is not to teach the child to swim but rather to get them adjusted to the water. Since this is an interactive parent-tot class, parents are expected to be in the water with their child. Parents do not have to know how to swim, but should be comfortable in the water. Class sessions focus on underwater exploration, having fun in the water through games/songs, and learning elementary skills including bubble blowing and assisted front & back floating.
Learn To Swim Program ($30.00)
Level 1 and 2
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Level 1 (Ages 4-5 years): Water exploration; learn elementary skills such as floating and kicking on front and back, alternating arm action, and safety skills. |
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Level 2: Students learn basic stroke skills, including front and back crawl and flutter kick with finning and safety skills. |
Learn To Swim Program ($30.00)
Level 3 and 4
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Level 3: Students build on aquatic skills presented in Level 2. Guided practice in the front crawl, back crawl, stroke development skills, diving from side of the pool, safety and rescue skills.
Level 4: Students develop confidence and competency in stroke, safety and rescue skills learned in previous levels. Learn the basics of the breaststroke, sidestroke, turns, sustained treading of water, and rescue breathing. |
Learn To Swim Program ($30.00)
Level 5 and 6
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Level 5:
Students coordinate and refine key strokes including more intense focus on the butterfly, open turns, and feet first surface dives. |
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Level 6: Refines the strokes to swim with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with options for preparing for advanced courses such as personal water safety, lifeguard readiness, fundamentals of diving, and fitness swimming. |
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