Tai Chi by the Arthritis Foundation
50+ Bus Trips
Senior Aqua Therapy Aerobics
Specially designed for seniors, this new class will be offered in the climate controlled environment of Swim For Life, Ottawa’s indoor pool. Taught by Swim For Life instructor Megan Bathory, this aqua aerobics class is excellent for building physical strength and stamina without strenuous joint impact. The workout utilizes water resistance to increase cardiovascular endurance and muscle tone. Benefits include decreased stress, tension, and weight; increased strength, flexibility, energy, range of motion, balance, and coordination. Being a skilled swimmer is not a requirement as participants will workout in the shallow end of the pool.
Registration Deadline:
November 6th
Start Date:
Session 1: Mondays/Wednesdays beginning November 9th
Session 2: Tuesdays/Thursdays beginning November 10th
Cost:
$35 per session (5 weeks or 10 sessions!)
Location:
Washburn Towers indoor pool
Time:
9:00 am M/W
5:00 pm T/Th
Instructor:
Sandi Simmons
